Intro & Breathwork Foundation
IN THIS LESSON
We begin your plantar fasciitis relief journey by introducing the Ublock and the foundational approach behind this method. You’ll hear Heather’s personal story as a physical therapist assistant, yoga instructor, and health coach, and how her own experience with plantar fasciitis led to the development of this system.
You’ll also learn how the Ublock is used to support foot positioning and gentle release techniques designed to reduce tension in the plantar fascia and surrounding structures. This method combines physical therapy principles with yoga-based movement and breathwork to support a more holistic approach to pain relief.
Before beginning any stretching or release work, you’ll be guided through the importance of establishing proper breathwork to help regulate the nervous system and prepare the body for deeper healing.