Guided Healing, On Your Time

Explore a growing library of on-demand video courses designed to relieve pain, restore movement, and support your body’s natural healing process.

How it Works

  • Choose a topic based on your needs

  • Get instant access after purchase

  • Follow along at your own pace

  • Return anytime for continued support

Click to hear Heather share more about PT4theSoul, The Ublock, and how it can help you.

Featured Courses

Basic Breathwork

A woman with long wavy hair practicing yoga outdoors near water, sitting cross-legged on grass and facing the water.

Learn how to use simple breathwork techniques to calm your nervous system, release tension, and bring your body back into a relaxed, balanced state. Free - Do before you start a course

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Plantar Fasciitis Relief

Close-up of a person's hand and forearm on a beige carpet, with a wooden massage tool under their wrist for support. Part of a chair and a glass door or window are visible in the background.

Target foot and heel pain with guided techniques designed to release tension, improve mobility, and support long-term relief.

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Body Tension in the Back

A woman with red hair wearing a ring on her finger, a necklace, and a black strap, touching her shoulder, with her hand partially covering her face.

This lesson series focuses on improving posture, releasing back and shoulder tension, and supporting nervous system regulation.

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Hip Release

Close-up of a person wearing a blue athletic shirt with their hand on their hip, outdoors in a green park with trees and a playground in the background.

A guided hip release series designed to reduce tension, improve mobility, and support whole-body healing through breathwork and deep stretching.

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C-Section Recovery

A person with a surgical scar on their lower abdomen is gently holding a baby’s hand on the scar, with the baby dressed in a beige outfit.

Gently reconnect with your core and support healing through mindful movement and techniques designed for post-surgical recovery.

COMING SOON

Knee Pain Relief

A person sitting on the ground with one knee bent and the other leg extended. They are wearing athletic shorts, a T-shirt, and white sneakers.

Reduce knee discomfort and improve mobility with guided techniques that support strength, alignment, and joint function.

COMING SOON

Whole-Body Guided Recovery

These courses use gentle, intentional movement to release tension, calm the nervous system, and support long-term healing. Each session helps you reconnect with your body and improve mobility without forcing or overworking it.

You’ll be guided through simple, effective techniques that build awareness and support lasting relief.

Some sessions incorporate the Ublock, a supportive tool designed to enhance pressure-based release techniques. While not required, it can deepen your experience and results.

WHO IT’S FOR:

  • Plantar fasciitis and foot pain

  • Tight calves, ankles, and lower legs

  • Active lifestyles and athletes

  • Jobs that require long hours standing

The Ublock

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