Plantar Fasciitis
This Plantar Fasciitis Relief course is designed to help reduce foot pain, release tension, and restore natural movement through a guided, step-by-step approach. Using the Ublock, you’ll learn how to apply targeted pressure and positioning techniques to the foot, calf, and Achilles to support deeper muscle and fascia release.
Throughout the course, you’ll be guided through foundational breathwork, foot-specific release techniques, and full lower-leg stretches that work together to improve circulation, reduce inflammation, and support long-term healing. Each session is designed to be done at your own pace, with modifications available to adjust the intensity based on your body’s needs.
Ublock is required for this course.
-
-
Plantar Fasciitis Relief: Introduction & Breathwork Foundation
In this lesson, you’ll learn how the Ublock is used to support foot positioning and begin gentle release work for plantar fasciitis. You’ll also be introduced to the importance of breathwork as the foundation for all future exercises.
In this lesson, you’ll learn how the Ublock is used to support foot positioning and begin gentle release work for plantar fasciitis. You’ll also be introduced to the importance of breathwork as the foundation for all future exercises.
-
-
-
Plantar Fasciitis Relief: Ublock Standing & Seated Release Series
In this lesson, you’ll learn how to use the Ublock in standing and seated positions to release tension in the plantar fascia, heel, and surrounding structures using guided pressure and breathwork.
In this lesson, you’ll learn how to use the Ublock in standing and seated positions to release tension in the plantar fascia, heel, and surrounding structures using guided pressure and breathwork.
-
-
-
Plantar Fasciitis Relief: Full Lower Leg Release & Modifications
In this lesson, you’ll learn a full lower-leg release sequence for the calf, Achilles, and foot, along with modifications to adjust intensity and support your body’s needs.
In this lesson, you’ll learn a full lower-leg release sequence for the calf, Achilles, and foot, along with modifications to adjust intensity and support your body’s needs.
-
What You'll Learn
Learn how to target the plantar fascia and surrounding structures to relieve tension and address the root causes of discomfort.
The Root Causes
Use guided stretches and breathwork to increase blood flow, reduce stiffness, and support better movement in the feet and lower legs.
Improving Mobility
Understand how to position your foot and body to safely apply pressure and get the most out of each release technique.
Releasing Tension
Build a consistent, at-home practice with modifications and techniques you can return to anytime for ongoing relief.
Supporting Long-Term Healing
Heather Walsh, Instructor