Basic Breathwork
Learn how to use simple breathwork techniques to calm your nervous system, release tension, and bring your body back into a relaxed, balanced state.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
What You’ll Learn
Understand how breathwork directly impacts your nervous system, helping you move from a high-stress, reactive state into a calmer, more grounded one where your body can release tension and reset.
Regulating the Nervous System
Learn how to breathe through your nose and engage your diaphragm to create a deeper, more effective breath that supports relaxation, focus, and overall body awareness.
Breathe With Purpose
Heather Walsh, Instructor